If I could give a person only one stretch, and frankly sometimes only one will happen so make it a good one.
Standing Child's pose - for the office
Extended Child's pose - for home
These two moves cover a lot of territory. They gently stretch the hips, shoulders, thighs, and ankles. Do both of these slowly, breathing deeply into your belly. Calms the brain and relieves stress. Lightens the painful tension in back and neck. They are good to do throughout the day. They are particularly good at the end of the day. 5 minutes of Child's pose will help you relieve fatigue and restore you energy level.
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