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Make the change to a Sit-Stand work station

Posted on 04-24-2015

The majority of office workers spend their working day sitting.  A simple change is to utilize a sit- stand workstation. A person does not need to spend the entire day standing to gain significan...

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The Power of Movement

Posted on 04-13-2015

Having lower back pain is almost a certainty. The likelihood and the intensity depend a lot on your lifestyle. While the cause of some back pain can be readily identified, such as a herniated disc, th...

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Researchers find one Massage can improve immune function

Posted on 04-03-2015

Massage Can Boost the Immune System, even just one massage Everyone knows massage therapy is relaxing and feels great. Massage is also an effective tool for maintaining good health. I came across a...

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